VerifiedBeast

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Erik 

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Men's | Get Shredded

Introducing Get Toned – VerifiedBeast's specialized fitness regimen designed for women aiming for a sleek physique with limited cardio involvement. Through our customized resistance training, individualized nutrition strategies, and innovative technology, we guarantee effective outcomes. Embrace VB to shape your physique and unleash your inner strength, all without relying heavily on traditional cardio methods!

Women's | Get Toned

Welcome to VB's 30-Day Shred Challenge: Starts on May 1st! Get ready to push yourself with intense workouts targeting different muscle groups every day. Combined with expert nutrition tips, this program will help you shed fat and build lean muscle. Are you ready to transform your body in just one month? Let's get started!